Rye flakes are obtained by crushing the rye which comes from the same genetic root as wheat. Polisakkarits which is found in rye flake regulates the blood sugar, gives a feeling of fullness by swelling inside your stomach. It regulates blood sugar and reduces post-meal sleepy- fleeling and fatigue. More importantly, it ensures less fat is stored in our bodies.
You can use it in your pastries and making bread. You can add it to your soup or consume with fruit juice, milk or yoğurt.
Ingredients: 100% Rye Flakes